Join Our 8-Week Foundational Strength Training Group
Welcome to the foundational strength training program by FRF!
Before we get started, let’s chat about the planning and thought process that went into this 2-month program. Firstly, strength training of any kind should be built from the ground up. This means that we care to foster proper movement pathways, mechanics, form, and techniques before progressing into compound weighted movements. Are there some accessory movements that fit in all progression phases, heck yeah! But for large whole health movements let’s take our time and nail it where it counts.
Guided 8-week program
Accountability Check-ins with coaches
A community of like-minded individuals in private FB group
Fun facts and nutrition bombs *bonus meal guide
App access and video demos
20-30 minute sessions from anywhere
Two options of this 8-week program include:
At Home- DB and Resistance bands needed
Gym- Barbell, DB, KB needed
We are so happy to have you here. By filling out the form below it allows us to better serve you and train you over the next 2 months. We can’t wait to get started!
-The FRF coaches
