Join Our Prenatal/Postpartum 8-Week Strength Training Group
Strength training made easy.
We are a military spouse duo with a severe passion for health and fitness in all aspects of life. The biggest hurdle we as women face, is most notably-pregnancy and all its bodily changes!
This challenge will allow for you to celebrate your body in prenatal and postpartum stages without feeling like you lost your strength and ability for yourself and others. Join us for 8-weeks of self-esteem boosting, mood-boosting, strength-boosting fun and community!
What to expect:
Guided 8-week program
20-30 minute sessions from anywhere (gym or at home)
Accountability Check-ins with coaches
A community of like-minded women in a private FB group
Fun facts and nutrition bombs **bonus meal guide and recipe ebook
App access plus video demos