Many opinions believe that barefoot running is able to change biomechanics back to natural movements of our ancestors. Similarly, barefoot running has been used in an attempt to correct or prevent injury in shod runners who suffer from chronic impact injuries associated with a rearfoot strike. Lastly, muscle activation has been connected to stability in the lower limb as usage increases.

Musculature of the hip can affect many movements and arthrokinematics (movements of your joint surfaces) in the body based on imbalances. Overactive hip musculature can contribute to dysfunctions in movement patterns. Overactivity of musculature can be due to sedentary positions, improper form, or muscle imbalances.

Training youth and training elderly athletes can hold some similarities, for instance bone density is important for both, as well as neuromuscular function, motor control, and cognitive reasoning.